Financial wellness is learning to manage finances for the short term and long term while living within your means. Financial wellness shows up in our lives in the following ways: Managing your money and establishing a personal budget. Living within your means. Learning about debt and how to manage it.Continue Reading
The 8 dimensions of wellness was developed by the Substance Abuse and Mental Health Services Administration. These dimensions of our lives are a guide to focus on actively moving to a place of well being in each. The 8 dimensions of wellness are Financial, Environmental, Occupational, Physical, Spiritual, Social, EmotionalContinue Reading
If you are considering harming yourself or someone else, call 911 (U.S. only), go to your local emergency room or call the 1-800-273-8255 24 hours a day to get help along your journey. It’s okay to be unhappy and even better to ask for help.Continue Reading